Health Benefits of Banana

                    HEALTH BENEFITS OF BANANA

Like most fruit, Bananas are very healthy. they contain Potassium, Fiber, Vitamin C, Vitamin B6 and several other Beneficial plant compound
. Banana has many health benefits which are listed below, look into it

Low Blood Pressure

I want you to learn today that Bananas are a rich source of potassium, so they reduce blood pressure. By relieving the tension on arteries and veins, blood can flow smoothly through the body and oxygenate various organs to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with it. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels and further reduces stress on the cardiovascular system 

It Cure's Diabetes

It was found that A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics. Type-1 diabetics may have lowered blood glucose levels and type-2 may have improved blood glucose levels.

It aids in Treating Anemia

Bananas contain high iron content and therefore aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.

Strengthening of Bones

The presence of fructooligosaccharide, a prebiotic, is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. 

Bananas are also linked to an increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

Boosting Mood and Preserving Memory

The amino acid tryptophan in bananas plays a vital role in boosting mood and preserving memory. Additionally, magnesium helps relax muscles and vitamin B6 helps you sleep well,. this is one most important Health Benefits of banana.

Banana Helps in Preventing Kidney Disorder 

Potassium and various antioxidants in bananas help ease the strain on kidneys and encourage urination. This can help keep toxins from accumulating in the body.

Improves Visison

Bananas, like many other fruits, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.
Conclusion: with these Health Benefits of Banana, you will be able to understand that banana has alot working in our body and also banana has disadvantage while eating much.. we should be able to look on that in our next posts.
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